Wellbeing by Sarah is a company dedicated to personal training, yoga, wellbeing and outdoor experiences founded in 2015 by Sarah Hansson and based in Forallac, Baix Empordà. The company has two divisions, private clients and companies and organizations. My certifications are approved and registered with the official Catalan sports register (ROPEC) and I have the required liability insurance.

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Private clients: Personal training with a functional strength approach, both for getting in shape and for performance, running technique, yoga for athletes, yin yoga and myofascial release. I don’t limit my work to a specific method, I personalize all my sessions and combine the knowledge from the different areas that I have studied together with the experience I’ve gained over the years. I offer individual sessions,  duo and small groups  . Please check the complete list of services for further information.

With the mix of functional training, core and mobility I’ve helped many clients to recover from back pain, injuries and pregnancy, as well as losing weight, improving physique, improving running technique and performance. No matter your goals or how hard you have to push I believe that you should be able to enjoy and have fun while exercising and promise a lot of laughs along the way.

Companies and organizations: Consultation, organization and realization of wellbeing workshops, corporate wellness programs, outdoor group experiences, conference activities and training camps in Costa Brava.

For more information and questions don’t hesitate to get in touch!

Personal training in Barcelona