CV

For english scroll down

Entrenadora personal y profesora de yoga

Formación: desde 2014 – actualmente 

  • Acondicionamiento físico y deportivo, 200h Orthos Barcelona
  • Entrenadora Personal 125h, Orthos Barcelona
  • Primeros auxilios , 50h, Cruz Roja Barcelona
  • Functional Training 100h, ANEF, Barcelona
  • Ejercicio y cáncer de mama – Fundación IPEFC,  Instituto Profesional de Ejercicio Físico y Cáncer  Barcelona
  • Yoga Teacher training 200h, My Vinyasa Practice, (Yoga Alliance Approved)
  • Yoga for athletes 30h con Tiffany Cruikshank / Yoga Medicine. Londres
  • Myofascial release training 55h con Tiffany Cruikshank / Yoga Medicine.
  • Yoga Anatomy Training 20h.  Tiffany Cruikshank / Yoga International
  • Functional Anatomy for Yoga, Movement, Performance, and Pain Specialists 22h con Tiffany Cruikshank / Yoga International
  • Yin yoga & Meditation 55h con Tiffany Cruikshank / Yoga Medicine

Cursos y talleres:

  • Running Instructor Course, Vivobarefoot / Fit360, Barcelona
  • Bullet proof runner, Born to Run Spain. Barcelona step 1 & 2
  • Certificación Oficial de Anatomía Funcional y ejercicio correctivo: La rodilla con Héctor García
  • Certificación Oficial de Anatomía Funcional y ejercicio correctivo: Pie & Tobillo con Héctor García
  • Primal movement chains workshop con DR. Perry Nickelston, NYC
  • La respiración; el entrenamiento de un nuevo movimiento 8h con Héctor García

Empresas con las que he colaborado de manera regular:

  • Cykla & Vandra, guia de hiking y bici 2022- actualmente
  • Yoga para corredores y ciclistas, Área Esportiva Torre Gran, L’Estartit 2021-actualmente
  • Yoga conditioning y myofascial release, Grava Pals 2021-2022
  • Yoga para deportistas y myofascial release, Aeroclub d’Empordà, Pals verano 2019, 2020, 2021.
  • Encargada, instructora de yoga para deportistas y entrenadora personal, Nord Studio Girona 2019-2020
  • Entrenadora Personal e instructora de actividades dirigidas Soho House Barcelona 2016-2017
  • House Ride Team Leader, Soho House Barcelona 2017
  • Gonnafit, instructora de actividades dirigidas al aire libre Barcelona 2015

Entrenadora y Coach en Training camps y retiros de bienestar:

  • Ashi training camp 2023
  • Costa Brava swimrun camp Abril 2023
  • Costa Brava swimrun camps, marzo & abril 2019
  • ÖtillÖ swimrun training camp Croatia, Mayo 2018
  • Wild Coast Swimrun camp, Costa Brava Abril 2018
  • Wild Coast Swimrun camp, Costa Brava Marzo 2018
  • Ashi Trail Camp, Saldes 2017
  • 3 Wellbeing weekends organizados por Barcelona Conference group 2016 & 2017.

Training CV:

Currently: Freelance personal trainer since 2015

Yoga teacher specialized in yoga for athletes and self-myofacial release 

Hiking & biking guide for cyklavandra.se in Catalonia 

Education:

  • Physical conditioning & sports training , 200h Orthos, Barcelona, Spain. (EREPS approved)
  • Personal Trainer 125h, Orthos, Barcelona, Spain (EREPS approved)
  • First Aid, 50h, Red Cross, Barcelona, Spain
  • Functional Training 100h, ANEF, Barcelona Spain
  • Yoga teacher training 200h (Yoga alliance approved) My Vinyasa Practice
  • Yoga for Athletes 30h with Tiffany Cruikshank. London
  • Myofascial release training 55h con Tiffany Cruikshank / Yoga Medicine
  • Yoga Anatomy Training 20h.  Tiffany Cruikshank / Yoga International
  • Functional Anatomy for Yoga, Movement, Performance, and Pain Specialists 22h con Tiffany Cruikshank / Yoga International
  • Yin yoga & Meditation 55h con Tiffany Cruikshank / Yoga Medicine
  • Running Instructor Course, Vivobarefoot / Fit360, Barcelona
  • Bullet proof runner, Born to Run Spain.  step 1 & 2 Barcelona
  • Functional and corrective exercises for the knee by Héctor García
  • Functional and corrective exercises for the foot & ankle by Héctor García
  • Exercise & breast cancer – Fundación IPEFC,  Instituto Profesional de Ejercicio Físico y Cáncer
  • Primal movement chains workshop / Stop chasing pain Perry Nickelston NYC
  • Breathing by Héctor García 8h

Former:

  • Yoga conditioning & myofascial release, Grava Pals 2021-2022
  • Yoga for athletes & myofascial release, Aeroclub d’Empordà, Pals 2019 – 2021.
  • Manager, trainer and yoga for athletes instructor Nord Studio Girona 2019-2020
  • Personal Trainer @ Soho House Barcelona 2016-2017
  • House ride Team leader & Master instructor @ Soho House Barcelona 2017
  • Gonnafit outdoor training Barcelona 2015

Coach @ Training camps:

  • Ashi trail camp 2023 
  • Costa Brava swimrun camp April 2023
  • Costa Brava Swimrun camp March & April 2019
  • ÖtillÖ swimrun training camp Croatia, May 2018
  • Wild Coast Swimrun camp, Costa Brava April 2018
  • Wild Coast Swimrun camp, Costa Brava March 2018
  • Ashi Trail Camp  2017
  • 3 Wellbeing weekends with Barcelona Conference group 2016 & 2017