(SWIM) RUN Coach

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RUNNING

  • grabación y análisis de tu técnica de carrera (sesión única o con plan de seguimiento)
  • Planes de entrenamiento individualizado para lograr tus metas, sean cuales sean (presencial & online)
  • Preparación física para atletas (corredores, ciclistas, triatletas, swimrunners). Trabajo de fuerza y core junto con movilidad para optimizar las fuerzas, reducir el riesgo de lesiones y para la recuperación.
  • Yoga for runners

SWIMRUN

  • Planes de entrenamiento individualizado (online)
  • Sesiones individuales para mejorar las transiciones y/o tus puntos débiles
  • Sesiones individuales para conocer el deporte
  • Entrenos con NU Swimrun Club en la Costa Brava (calendario de 2019 en breve)
  • Training Camps

 

RUNNING

No matter if you are a beginner and want to get started (and do it right from the start) or if you’re already a runner but struggle with injuries or don’t improve as you wish, I’m here to help you.

Available services:

  • video analysis & Running technique
  • Coaching (presencial & online)
  • Individualized Training plans (online)
  • Strength and mobility training
  • Yoga for runners
  • Combo: technique, coaching & training plan
  • Running & trail running guide along Costa Brava

 

SWIMRUN

    • Personalized training plans (online)
    • Individual sessions to work on transitions and your weak links
    • Individual sessions for you to try out the sport & enjoy Costa Brava
    • Train with NU Swimrun club in Barcelona & Costa Brava. The club is open for anyone, no matter previous experience or brands that you use. If you don’t have a partner you’ll find one in the community of the club. The calendar for 2019 will soon be online.
    • Guided sessions & training camps can be arranged upon request for Costa Brava all year round.