(SWIM) RUN Coach

For english scroll down!

 

RUNNING

  • grabación y análisis de tu técnica de carrera (sesión única o con plan de seguimiento)
  • Planes de entrenamiento individualizado para lograr tus metas, sean cuales sean (presencial & online)
  • Preparación física para atletas (corredores, ciclistas, triatletas, swimrunners). Trabajo de fuerza y core junto con movilidad para optimizar las fuerzas, reducir el riesgo de lesiones y para la recuperación.
  • Yoga for runners
  • SWIMRUN

    • Planes de entrenamiento individualizado (online)
    • Sesiones individuales para mejorar las transiciones y/o tus puntos débiles
    • Sesiones individuales para conocer el deporte
    • Entrenos con NU Swimrun Club en la Costa Brava (calendario de 2019 en breve)
    • Training Camps

     

     

    RUNNING

    No matter if you are a beginner and want to get started (and do it right from the start) or if you’re already a runner but struggle with injuries or don’t improve as you wish, I’m here to help you.

    Available services:

    • video analysis & Running technique
      Coaching (presencial & online)
    • Individualized Training plans (online)
    • Strength and mobility training
    • Yoga for runners

    Combo: technique, coaching & training plan

    Running & trail running guide along Costa Brava

    SWIMRUN

      • Personalized training plans (online)
      • Individual sessions to work on transitions and your weak links
      • Individual sessions for you to try out the sport & enjoy Costa Brava
      • Train with NU Swimrun club in Barcelona & Costa Brava. The club is open for anyone, no matter previous experience or brands that you use. If you don’t have a partner you’ll find one in the community of the club. The calendar for 2019 will soon be online.
      • Guided sessions & training camps can be arranged upon request for Costa Brava all year round.

     

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