Let’s get started!

Hi, I’m Sarah, your Personal Trainer in Barcelona and Costa Brava. I am specialized in functional training, running, swimrun and core stability, which includes recovery from back pain and pregnancy. Post-pregnancy training can be done with or without the baby. I do individual sessions  (1:1), duo and small groups as well as fitness solutions for companies. 

Are you visiting Barcelona or Costa Brava and would like to do a beach workout, go for a run or swimrun? Or would you like to set up a training camp in the area? I’d love to help – please contact me for more info.

My sessions include (but are not limited to):

  • High intensity and circuit training
  • TRX
  • Beach bootcamps
  • Bodyweight exercises (strength & cardio)
  • Mobility, stretching & foam rolling

Let me help you to:

  • Improve your health & physique
  • Improve your running performance
  • Lose weight
  • Prevent injuries
  • Recover from injuries, backpain & pregnancy
  • Have fun while exercising!

Soy Sarah, tu entrenadora personal en Barcelona, L´Empordà y Costa Brava. Entrenamos al aire libre o en su domicilio. Ofrezco entrenos individuales o en grupos reducidos, para particulares, empresas y clubs. Me he especializado en entrenamiento funcional, running, swimrun y trabajo del core (muy eficiente para la recuperación post-parto y para problemas de espalda).

Ejemplo de mis sesiones:

  • preparación física para atletas (corredores, ciclistas, triatletas)
  • técnica y rendimiento para corredores de todos los niveles
  • técnica y rendimiento de swimrun
  • entrenamiento durante el embarazo y recuperación posparto
  • problemas de espalda
  • recuperación de lesiones
  • pérdida de peso
  • entrenamiento para mejorar tu bienestar y salud. Libérate de dolores y molestias y siéntete más fuerte y con más energía cada día
  • entrenamientos en la playa con amigos – la forma más divertida de ponerse en forma!
  • entrenamiento como forma de team building para grupos y empresas

2 thoughts on “Let’s get started!

  1. Patrick

    Hi sarah!
    This saturday i’m arriving in Barcelona. I’m staying for one week and i will like to train with you in the city.
    Is that possible?

    Like to hear!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s