Hi, I’m Sarah, your Personal Trainer in Barcelona. I am specialized in functional training, running and core stability, which includes recovery from back pain and pregnancy. Post-pregnancy training can be done with or without the baby. I do individual sessions (1:1), duo and small groups as well as fitness solutions for companies. Are you visiting Barcelona? Let me show you the city while we workout and /or run.
My sessions include (but are not limited to):
- High intensity and circuit training
- Beach bootcamps
- Bodyweight exercises (strength & cardio)
- Mobility, stretching & foam rolling
Let me help you to,
- Improve your health & physique
- Improve your running performance
- Lose weight
- Prevent injuries
- Recover from injuries, backpain & pregnancy
- Have fun while exercising!
The sessions can be held individually or in small group (max 6 people). For the groups you can either create one with your friends or if you’re alone I’ll match you with other clients. (This is a great way to get to know new friends so don’t be shy!)
I can also help you to organize and enjoy training holidays and weekends in Barcelona, please contact me for more info.