Hi, I’m Sarah, your Personal Trainer and Yoga for athletes teacher in Barcelona, Girona, Costa Brava, L’Empordà and online! I aim for long lasting results where training becomes a natural part of your life, a part that is fun and that you truly enjoy.
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I mainly work outdoors, even thought the current situation has forced me to adapt for online services. I am specialized in functional training, both for getting in shape and for performance, running technique, back pain and yoga for athletes. I offer individual sessions (1:1), duo and small groups as well as fitness solutions for companies and for training centers. I also work with women during and after pregnancy.
I hold an EREPS approved Personal Trainer certification, I am registered in the Catalan register of sports professionals (ROPE) and I hold the required insurance that trainers must have in Spain.
With the mix of functional training, core and mobility I’ve helped many clients to recover from back pain, injuries and pregnancy, as well as losing weight, improving physique, improving running technique and performance. See the complete list of services. No matter your goals or how hard you have to push I believe that you should be able to enjoy and have fun while exercising and promise a lot of laughs along the way.
I also organize training camps in Costa Brava and coach on camps in Spain and around Europe. If you are visiting Barcelona, Girona or Costa Brava and would like to do a beach workout, go for a run or swimrun please get in touch for more info.