I offer the following services in Barcelona & Costa Brava:
- Personal Training . 1:1, duo and small groups up to 6 people. We train outdoors in a park or at the beach, or at your home. I am specialized in functional training, running and core stability, which includes recovery from back pain and pregnancy. Post-pregnancy training can be done with or without the baby.
- Swimrun training and training plans. Individual sessions or together with NU SWIMRUN CLUB. I’ll also arrange training camps together with experiences swimrun friends & trainers. There’s also the option for guided training sessions upon request on Costa Brava.
- Running technique & coaching: No matter if you are a beginner and want to get started (and do it right from the start) or if you’re already a runner but struggle with injuries or don’t improve as you wish. The first session we do a video analysis of how you currently run and then take it from there, based on your objectives & goals.
- Running & trail running guide
- Online Personal Training & Personalized training programs: I create a complete program for you to follow based on your goals and body.
- Training solutions for companies: Single sessions for kickoffs, events, team building events or long term solutions. Healtyh and happy co-workers are your best resource!
- Active Holidays in Barcelona: Visiting Barcelona and want to see the city from a new perspective while running or working out? Travelling for business and wish to stay in shape while being abroad? Send me and email with your dates!