Services

I offer the following services in Barcelona, Costa Brava & L’Empordà:

  • Personal Training for fitness, weight loss, to tone it up and overall wellbeing. 1:1, duo and small groups up to 6 people. We train outdoors in a park or at the beach, or at your home and the sessions work the full body, both cardio and strength.

 

  • Personal training for performance for bikers, runners, triathletes & swimrunners. Improving your weak spots and muscular imbalances can help you to perform better and to reduce the risk of injuries. I can also help you to comeback after injuries. Sessions include both strength and mobility.

 

  • Beach bootcamps every Saturday at 9.30 am during July & August 2018 @ Ala Brava, Platja de Pals.

 

  • Swimrun training and training plans. Individual sessions or together with NU SWIMRUN CLUB. I arrange training camps together with experiences swimrun friends & trainers. There’s also the option for guided training sessions upon request on Costa Brava.

 

  • Running technique & coaching: No matter if you are a beginner and want to get started (and do it right from the start) or if you’re already a runner but struggle with injuries or don’t improve as you wish. The first session we do a video analysis of how you currently run and then take it from there, based on your objectives & goals.

 

  • Yoga for Athletes (coming september 2018)

 

  • Running & trail running guide

 

  • Pregnancy & Post-pregnancy training  (with or without the baby)

 

  • Training solutions for companies: Single sessions for kickoffs, events, team building events or long term solutions. Healtyh and happy co-workers are your best resource!
  • Active Holidays in Barcelona: Visiting Barcelona and want to see the city from a new perspective while running or working out? Travelling for business and wish to stay in shape while being abroad? Send me and email with your dates!

Sarah beach

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