I teach: 

Weekly session Yoga for Athletes: Wednesdays 19:00 Area Deportiva Torre Gran, L’Estartit

Individual and group sessions upon request 

Special classes, workshops and events during summer

My conceptual classes and workshops:

Yoga & Live music with Elisa Mas: A unique experience that combines a Yang to Yin practice guided by Sarah with the music and voice of Elisa.

Explore your practice: My personal favorite because it’s full of good tools, curiosity and connection to self. These 90 minutes sessions explore a specific body of the area (for example hips, shoulders, back, feet) or a specific Asana through the lens of functional anatomy. We explore through myofascial release and movement and play with creative variations and props in order to better understand what we are actually doing, and how we’re doing it can create different outcomes. A great class for both beginners and experienced yogis. For beginners it can help to better understand how to work with their bodies through the practice of yoga. For the experienced ones it can add a new dimension to the practice by moving different than the ordinary practice. 

Yang to Yin: Combination of Vinyasa and Yin yoga where we explore the different energies of Yang (doing) and Yin (being). Especially recommended for those who enjoy a dynamic practice and have a hard time with slowing down. 

Breath, release & relax: if you want to slow down and take care of yourself, this is your practice. A gentle combination of myofascial release, pranayama and yin yoga that allows you to fully let go of the everyday business and stored tension in the body.

Trainings: 

• 200 h Hatha- Vinyasa teacher training Yoga Alliance Approved
• 55 h Yin & meditation
• 55 h Myofascial release
• 30 h Yoga for athletes
• 20 h Yoga Anatomy Training 
• 22 h Functional Anatomy for Yoga, Movement, Performance, and Pain Specialists 
• Currently working towards a 500 h Therapeutic Yoga specialist exam with Yoga Medicine