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Personal Training Barcelona & Costa Brava

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Muchas de las recetas estan en inglés pero no dude en dejar un comentario si lo quiere en español o si hay alguna duda.

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#tbt sunnier days with my lil girl 🐶 . . . . . . . #debbie #dogsofinstagram #desperateaftertwodaysofrain #adventure #explore #traildog

Friday fun filming yoga for cyclists with @maiafish for @gcnenespanol at @nordstudiogirona . We have a bunch of great ideas coming for you in the near future 😃 . . . . #personaltraining #personaltrainer #yogaforcyclists #yogaforathletes #girona #incostabrava

Let the legs decide and the rest will (hopefully) follow... 😆 . . When you start downhill that means speed... 🤦‍♀️ However I had so much fun at @trailsolidariacerviadeter and managed to pull it off. For the first 4km I was #1 for both the 20&14km race, and then side by side with the winner of the 14km until km8. 🚨 "you've gone out too fast, this won't last" 🚨thoughts started to pop up but what's done is done so... Kill the demons and keep running. And so I did... The trails were muddy, fast but also challenging and full of surprises, just the way I like it. Highly recommend and I'll definitely be back. Moltes gràcies per una organització 🔝! . . #run #running #runninggirl #raceday #podium #sundayfunday #trailrunning #trail #girones #catalunya

What's Fascia? Everything that isn't a cell that's a part of you - Tom Myers Este sábado, 19, vuelvo a dar una clase especial de yoga para deportistas y fascia, una combinación que me encanta. Será en mi "nueva casa" @nordstudiogirona, de 10.00-11.30 seguido por brunch de @rocacorbacafegirona para quien quiera. Quién se apunta? . . La clase tiene tres partes; En la primera trabajaremos zonas de tensión y puntos gatillos con una pelota. En la segunda exploraremos diferentes planos de movimientos y variantes de posturas más familiares de una manera dinámica y con bastantes retos, tanto para principiantes como los yogis con más experiencia. En la última parte buscaremos la calma, la capacidad de relajar el sistema nervioso y la adaptación de los tejidos más allá de los músculos a través de posturas pasivas y la respiración. . 📸: @carlosmanich . . . #girona #gironamenamora #yoga #yogaparadeportistas #yogaforcyclists #yogaparacorredores #yogaforathletes #fascia #myofascialrelease #workshop #ilovemyjob

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