Start or end your days in Barcelona with a run or workout outdoors in this lovely city! Take the opportunity to see something else than the congress area and the tourist spots, I’ll show you hidden secrets while you get a chance to relax your mind.
For Saturday & Sunday morning runs we meet at 8:00 / 8AM at Plaza de la Catedral and we’ll do aprox 10km. Forget about maps, gps and getting lost, I’ll show you the way so you can focus on running and enjoying the beautiful surroundings.
Independently if you opt for 1:1 sessions or small group training with me I will always help you to reach your goals in order to be the best you can be. For both options you will always get:
Training sessions created for you based on your goals, your body and your possibilities. Generic programs do not fit all!
Varied workouts = Funnier workouts! With me you will be able to learn and use more and different exercises as well as getting new challenges, both for short and long-term in order to stay motivated while working towards your goals
Safer and more efficient workouts since I will make sure you use proper form and technique
Support and help to build good habits
Also, the following advantages applies for both options:
No gym or membership fees, you only pay for a service that you actually will use
Maximise your time; the sessions are held according to your schedule and not the other way around, you decide day and time! Also, you won’t have to think or plan what to train and which exercise, nor coming to the gym not knowing what to do. With me you just have to show up as agreed, I’ll take care of the rest.
Having a trainer supporting you and a personal program to follow increase the possibilities to make training a habit and to be consistent, which equals better results
Avoid hitting the plateau. Same workouts will help you maintain your fitness level but after a while you won´t make any strength or muscle gains.
Why only (up to) 6 people in the groups?
I have decided to put a limit of maximum 6 participants per small group session because I want to keep it personal and be able to give the best personal attention to everyone that’s attending. You’ll be able to learn proper technique and form which will make your training safer (avoid injuries) and more efficient (=better and faster results!).
Keeping it small also allows me to truly adapt the exercises and intensity to each individual (once again =better and faster results!). Especially proper form is really important to me and I am not one of those trainers that will sacrifice form for more reps or exercises with a higher difficulty before you’re prepared for it.
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Why should you consider training sessions for your employees? To put it simply; Happy & healthy employees = better employees The benefits for your company are numerous, both short- and long-term. Healthy employees will lead to reduce healthcare costs, but most important your employees will be more productive, more creative and overall happier and therefore better workers. Training together will make your employees feel better as individuals as well as a team, resulting in an improved work ambient. I promote outdoor training since sunlight and the fresh air will increase the energy levels and the possibilities to de-stress and release tension through sweat and laughter. A short resume of possible outcomes:
Improved performance (individual and as a team)
Better work ambient
Reduced negative stress
Increased employee engagement
Less work absence
Options for getting started:
Conference activity: Try a workout for your next conference. The workout can act as an icebreaker as well as team building activity.
Scheduled workouts during working hours: the employees get a break to de-stress, release tension while improving their physique and obtain energy for the rest of the day.
Scheduled, but optional workouts before or after work or conferences: As the employee you take the initiative to promote the activities to your employees, but they decide themselves if they wish to attend or not.
Office workout: I’ll show your employees how to build and maintain core strength as well as stretching at the office in order to keep a good posture and avoid lower back, shoulder and neck pain and other common “office injuries”.
Breakfast for Champions! This is one of my favorite post-workout meals because it’s delicious, yet only takes 5 minutes to make. The lazy version of banana pancakes is nothing but scrambled banana eggs, here topped with coconut chips, mango and blueberries.For one hungry / hangry person mix 1 banana with 2 eggs, and scramble it in coconut oil. Eat it plain or with topping of your choise.